How to deal with watching TV/YouTube / OTT movies more?

The events of the world trigger responses based on PERCEPTIONS.

It is a great theatre that invites expression of perceptions, illusions and projections of positionalities.

As such, one can either turn off the television and avoid it or see it as a major teaching too – Dr. David R Hawkins
Book : Discover the Presence of God: Devotional nonduality

To achieve this You need to work on to elevate Your Consciousness

You can take this flower essence help too

Joe Pye Weed flower essence resolves issues involving resistance to solitude, for it is when you are alone that you meet God.

If you’re the type of person who needs to have the TV or radio on all the time, Joe Pye can help you be more comfortable and receptive during the quiet times.

Many spiritual experiences exceed the comprehension of the deductive mind. This can cause fears, blocks and avoidance to spiritual practices on conscious and unconscious levels.

Joe Pye eases the resistance to moving toward the unknown, and allows an assurance of safety to surface. The types of fears that Joe Pye confronts are fears that are associated with kidney and bladder problems so it has a cleansing and stimulating effect on these organs. Other benefits to taking Joe Pye Weed are healthier friendships with others.