CARNITINE – AMINO ACID

Carnitine is more of a relative to the B vitamins than it is an amino acid.  However, due to it’s structure, it is called an amino acid.  Its primary function is to transport long-chain fatty acids, which are burned within the cells to provide energy.  Because of this, Carnitine is a major source for energy in the muscles. Because Carnitine uses fat as a source for energy, it is thought that Carnitine reduces the health risks induced by poor fat metabolism associated with diabetes and fatty liver problems as well as cardiovascular disorders.  There is some evidence that suggests deficiencies in Carnitine may be associated with muscular dystrophy.  Individuals suffering from the above mentioned conditions need additional amounts of Carnitine promoting foods in their diet.  Carnitine is manufactured by the body, providing there is sufficient amounts of iron, vitamin B-1, vitamin basics, lysine and Methionine are present in the tissues.