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SEASONAL HEALTH CARE BY DR. MANTAK CHIA

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When ill and perspiring, do not drink cold water, as this will damange Your heart and Stomach
When lying down in spring and summer have Your head face East, whereas in autumn and winter it should face west.
To be free of sickness, a Master squats to urinate before eating and stand to urinate after eating.
When sleeping, bend the knees and lie in Your Side. This increases Your vital energy.
In Summer and Autumn go to sleep early and arise early; in winter retire early and arise late; And in spring go to sleep while there is daylight and arise early.
At dawn, midday, during the afternoon, at Twilight and at midnight, clean Your teeth and rinse Your mouth seven times this will lengthen Your Life and strengthen Your bones, teeth, muscles, nails and hair.

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