HEALING POWER OF BRAIN WAVES

The evidence is conclusive — you can change yourself on a cellular level by impacting your brain waves through meditation and other science-based techniques.

Research now shows that achieving a sense of oneness during meditation produces large, steady amplitudes of delta brain waves, bathing your cells in a frequency that has the potential to produce a whole gamut of beneficial physiological changes at the level of your cells…

… from growing DNA-repairing telomeres to regenerating neurons to clearing your brain of beta-amyloid plaques — a prime suspect in cell death and tissue loss in the brain of Alzheimer’s patients.

Similarly, in energy healing sessions, theta brain waves become plentiful, creating an inner environment ideally suited to repairing DNA, healing cartilage, and increasing the activity of antioxidants, the molecules that neutralize the free radicals regarded as the most common cause of aging

And mastering the ability to produce an alpha brain wave stateat will through neurofeedback or biofeedback training allows you to bridge heaven and earth by connecting the conscious mind with the intuitive wisdom of the unconscious.

Alpha waves also improve your levels of mood-enhancing neurotransmitters such as serotonin, thereby elevating your emotional state.

Deep abdominal breathing also boosts serotonin levels by increasing theta, delta, and alpha waves, which can improve physical comfort by reducing lower back pain and other irritations.

Gamma, the most recently discovered brain wave , is associated with the integration of information from all of the brain’s regions, as well as with coherence as they all synchronize.

You can credit gamma for your ability to perform a difficult task perfectly and for that flash of insight about a problem that’s been bothering you for weeks. Gamma waves enable the synchronized brain function of a child at play, an artist painting, or a composer writing a masterpiece.

Gamma brain waves are also responsible for increasing your body’s production of stem cells, triggering the genes that produce anti-inflammatory proteins, and regulating the expression of stress genes.

Ultimately, your body is sensitive to the frequencies generated by your brain, from the slowest waves of delta to the fastest waves of gamma — and understanding these links can help you use your brain waves to heal your cells.

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