PERCEPTIONAL EYE HEALING PROTOCOL

Eye Exercises:

1. Blink your eyes as fast as you can for some time.
2 .Close the eyes tightly for some time and then open. Do this for 5 times.
3. Roll your eyes in clockwise as well as anticlockwise direction for 5 times.
4. Look at an advertisement or some written material from a far place and try to read it by focusing your eyes.

Foods that are good for Eyes (as suggested by Medicine):
1. Carrot
2. Eggs
3. Milk
4. Apricots
5. Berries
6. Collard Greens
7. Grapefruits
8. Grapes
9. Lemons
10. Spinach
11. Fish Oils
12.Saffron Milk Tea
13.Alternanthera philoxeroides (పొన్నాగంటకు) green leaf curry

Harmful for your eyes:
1. Foods and additives containing Monosodium Glutamate (MSG)
2. Looking directly into the sun for some time.
3. Drugs which are harmful to the eyes, games may also be harmful.!

Use blue light filter in mobile and blue filter Eye Glasses while using laptop

Gaze at Jaladeepam even 5min per day

Needed supplements :
Eye Vision Pills
Eye Drops external
Eye Drops internal

Practice PH methods

Track Your Progress every day