SEASONAL HEALTH CARE BY DR. MANTAK CHIA

Master Mantak Chia is a renowned Taoist master, teacher, and author known for his work in energy cultivation, inner alchemy, and Taoist healing practices. Born in Thailand in 1944, he studied Buddhist, Taoist, and Western healing methods from a young age. He is best known for popularizing ancient Taoist practices such as Microcosmic Orbit meditation, Inner Smile, Six Healing Sounds, and Sexual Energy Cultivation.

Chia founded the Universal Healing Tao System, which integrates traditional Taoist wisdom with modern holistic health techniques. He has authored numerous books on Taoist energy practices and has trained thousands of students worldwide. His teachings focus on harmonizing body, mind, and spirit through Chi (Qi) cultivation, leading to improved health, longevity, and spiritual awakening.

When ill and perspiring, do not drink cold water, as this will damange Your heart and Stomach

When lying down in spring and summer have Your head face East, whereas in autumn and winter it should face west.

To be free of sickness, a Master squats to urinate before eating and stand to urinate after eating.

When sleeping, bend the knees and lie in Your Side.  This increases Your vital energy.

In Summer and Autumn go to sleep early and arise early; in winter retire early and arise late; And in spring go to sleep while there is daylight and arise early.

At dawn, midday, during the afternoon, at Twilight and at midnight, clean Your teeth and rinse Your mouth seven times this will lengthen Your Life and strengthen Your bones, teeth, muscles, nails and hair.

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